With the new year upon us, many of us are focused on achieving our health and fitness goals! This week's guest reminded us of the importance of staying mentally and physically healthy while raising our babies. Listen to that episode here.
To help you get started on your goals, here's a round up of many of our favorite wellness, and fitness tips/picks that we and our guests shared in previous episodes.
Don't forget to share your favorites with us, tags us in photos and use #supermamas!
Fitness Favorites
Wellness and Mindfulness Favorites
Earth Science Natural Deodorant
Benefits of cold water therapy
How your menstrual cycle affects your behavior
Health Favorites
Lemon, Ginger, Wellness and Turmeric Shot
Metagenics Phytomulti with Iron
Nordic Naturals- Ultimate Omega Support
Health force Nutritionals- The Ultimate Priobiotic
Here's to a healthy and joyful 2017!
